Monkey Mind Podcast - Episode #109: Developing Resilience with Theresa Giunta, CMPC

Hello! Welcome to the Monkey Mind Newsletter, where we provide you with the tools to be a more successful and resilient athlete and human. 

NEW PODCAST RELEASE
Monkey Mind Podcast - Episode #109: Developing Resilience with Theresa Giunta, CMPC

This week, we’re bringing you another bite-sized episode designed for quick impact—and it’s a powerful one.

We’re joined by Theresa Giunta, a Certified Mental Performance Consultant and former All-American collegiate lacrosse player, who breaks down what real resilience looks like for athletes.

In under five minutes, Theresa delivers a clear, grounded perspective on:

• Why resilience starts with choosing discomfort

• How to use failure as information, not identity

• The mindset shifts athletes can make today to build stronger mental habits

• Practical tools to help you stay composed, adaptable, and confident through challenge

It's concise. It’s actionable. It’s the kind of message an athlete can listen to on the way to practice and immediately apply.

This episode is part of our Bite-Sized Series—short, high-value conversations built to give athletes and parents quick wins in mindset and performance.

If you want more of these short-form episodes, reply and let us know. We build this platform with you.

Listen to Episode #109: Developing Resilience

Listen on Spotify

Listen on Apple Podcasts

Thanks for being part of the Monkey Mind community. Keep training your mind—your future self will thank you.

— Danny
Monkey Mind
https://monkeymindathletes.com/

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