Monkey Mind Podcast Episode #117: Training with Powell Cucchiella, LMHC

Hello! Welcome to the Monkey Mind Newsletter, where we provide you with the tools to be a more successful and resilient athlete and human. 

NEW PODCAST RELEASE
Monkey Mind Podcast Episode #117: Training with Powell Cucchiella, LMHC

Confidence isn't just a feeling; it's a skill built in the dark. In the final installment of our 10-part mini-series, Powell Cucchiella, Licensed Mental Health Counselor, breaks down the mental architecture of training.

If you've ever felt prepared physically but lacked the "edge" in competition, this episode is for you.

The 5 Domains of Elite Training

Powell argues that to reach a high level in any sport, athletes must structure their training across five key domains:

• Physical: Strength, speed, and endurance.

• Technical: Refining the skill-based elements of your sport until they become automatic.

• Tactical: Understanding strategy, positioning, and game film.

• Lifestyle: The "non-negotiables", 8 hours of sleep, proper nutrition, self-care, and moderation of substances.

• Mental: Training your brain to handle pressure and maintain focus.

The Mental Training Toolkit

Training the mind requires as much structure as a weightlifting session. Powell highlights four specific tools athletes should use to build mental resilience:

1. Inner Voice: Auditing and improving your self-talk.

2. Visualization: Mentally rehearsing performance and success.

3. Breathwork: Using rhythmic breathing to self-regulate emotions and energy levels.

4. Meditation: Training the ability to be present, which is the gateway to "flow state".

The Power of Structure

The most common mistake athletes make is a lack of intention in their practice. Powell recommends creating Process Goals, specific, time-bound objectives (e.g., "20 minutes of agility work, 5 days a week") to ensure your training translates to game-day results.

Listen to Episode 117:

Spotify

Apple 

Work with Powell. Interested in taking your mental game to the next level? Powell is part of the Monkey Mind coaching network. You can connect with him and explore our training resources HERE.

Follow Monkey Mind on Instagram. Stay up to date with the latest performance tips and podcast releases HERE.

Monkey Mind Website

FEEDBACK

Tell Us What Topics You Want To See Included In The Newsletter!

Are You In The Mental Performance Field And Would Like To Contribute?

Reach Out at [email protected]