Monkey Mind Podcast Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach

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Monkey Mind Podcast Episode #119 - Emotional Regulation with Katherine Reutter-Adamek, U.S. Olympian & Mental Skills Coach

Most athletes are taught that being "mentally tough" means being a robot.

We’re told to bury the nerves, ignore the frustration, and leave our emotions in the locker room. But when you try to shut down your emotions, you’re actually draining the mental battery you need to perform. You aren't becoming tougher—you're just becoming more restricted.

In Episode #119, we sit down again with 2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek to discuss why "using it" is more effective than "hiding it."

Listen to Episode #119 below:

Spotify

Apple Podcasts

Work with Katherine

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-Danny
Founder, Monkey Mind

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