New Episode Release: #110 – The Power of 1% with Theresa Giunta, CMPC

Hello! Welcome to the Monkey Mind Newsletter, where we provide you with the tools to be a more successful and resilient athlete and human. 

NEW PODCAST RELEASE
New Episode Release: #110 – The Power of 1% with Theresa Giunta, CMPC

We just released a bite-sized episode that packs a powerful mindset shift every athlete and high performer needs to hear.

In just a few minutes, Theresa Giunta, CMPC, breaks down a simple but game-changing truth:

Small, consistent improvements → massive long-term results.

Whether it’s training, recovery, routines, or daily habits, the 1% mentality builds momentum, confidence, and growth that compounds over time.

About Theresa Giunta

Theresa Giunta is a Certified Mental Performance Consultant, former Division II collegiate lacrosse All-American, and owner of TG Performance Mindset. She helps athletes and performers sharpen their mental edge and train with intention — not just intensity.

You don’t need a massive overhaul to make massive progress.
Show up. Do the work. Win small. Repeat.

Listen to Episode #110: The Power of 1%

Listen on Spotify

Listen on Apple Podcasts 

Don’t forget to leave us a rating!

Let us know what you think — and if you want more episodes in this bite-sized format.

— Danny
Founder, Monkey Mind
www.MonkeyMindAthletes.com

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