🎙️ New Monkey Mind Podcast Episode #94 - Goal-Setting & How Thoughts Affect Performance with Kelsey Gustafson, M.S

Hello! Welcome to the Monkey Mind Newsletter where we provide you with the tools to be a more successful and resilient athlete and human. 

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🎙️ New Monkey Mind Podcast Episode #94 - Goal-Setting & How Thoughts Affect Performance with Kelsey Gustafson, M.S

A new episode of the Monkey Mind podcast is here after being dormant for a few years, and it’s one you won’t want to miss! Episode #94 dives into goal-setting and how our thoughts directly impact performance, featuring Kelsey Gustafson, M.S.

Kelsey is a mental performance coach based out of Ann Arbor. Michigan, with a deep passion for helping athletes and performers develop the mindset needed to achieve their goals. In this episode, we explore:

• How to set goals effectively for long-term success

• The impact of self-talk and thought patterns on performance

• Practical strategies to improve focus and resilience

Learn more about Kelsey Gustafson, M.S.

🎧 Tune in now:

• Watch on YouTube

• Listen on Spotify

• Listen on Apple Podcasts

If you’re looking for inspiration and actionable advice to level up your mental game, this episode is for you.

As always, thank you for your support of Monkey Mind! If you enjoy the episode, don’t forget to share it or leave a review—it helps us continue to grow and bring you great content.

Best,

Danny Perez
Founder

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