🎙️ New Monkey Mind Podcast: Episode #95 with Libby Triolo, LPC

Hello! Welcome to the Monkey Mind Newsletter where we provide you with the tools to be a more successful and resilient athlete and human. 

TOPIC
🎙️ New Monkey Mind Podcast: Episode #95 with Libby Triolo, LPC

We’re thrilled to bring you another inspiring episode of the Monkey Mind Podcast! This week, we’re joined by Libby Triolo, LPC, and we discuss the topic of ‘Spheres of Control‘.

In this episode, Libby breaks down:

• How understanding what you can and can't control can improve performance and reduce stress.

• How mindfulness can transform your performance.

• Practical strategies to stay present under pressure.

• Her journey and lessons learned in cultivating mental resilience.

Whether you’re an athlete, coach, or just looking to optimize your mental game, this conversation is packed with actionable insights you won’t want to miss.

🎧 Tune in Now:
Watch on YouTube
Listen on Spotify
Listen on Apple Podcasts

Audience Discount:
Use the code MM20 at checkout for an exclusive discount on any of Libby's Mini Mindset Courses. This code can also be applied to her Full Programs, which are booked directly through a consultation call.

Mini Courses

Hockey Full Programs

All Sports Programs

Follow Libby Triolo on Instagram

Libby Triolo Coaching Website

We’d love to hear your thoughts! Reply to this email and let us know your biggest takeaway from this episode.

- Danny Perez
Founder

P.S. Don’t forget to follow us on Instagram @monkeymindathletes for more updates and mental performance tips!

FEEDBACK

Tell Us What Topics You Want To See Included In The Newsletter!

Are You In The Mental Performance Field And Would Like To Contribute?

Reach Out at [email protected]